As promised, a guided visualization on anger in 2 parts. I have not been able to upload the meditation and am in the process of finding out why but I will have it up at some point. In the meantime, I hope you find the visualization exercise useful:-) As always, feel free to share your comments and ask your questions.
Visualization on managing Anger Part 1
Visualization on managing Anger Part 2
Also, may I invite you to share these links with others who may benefit from them!
Before I go, a reminder: Have you signed up for my free meditation course sent to you by email? It runs everyday for a week and is probably one of the easiest ways of helping you maintain peace and joy throughout your day:-)
Lucy Lopez
Awakening to Happiness!






























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