A blog about Inner Happiness, Consciousness and Freedom!
"What can I tell you about happiness that you don’t already know at the very core of your being?  You may have ‘forgotten’ perhaps, as I have.  But let’s remember, together.  Let's return to the original Self we long for - that Self that is forever at peace, forever joyous, limitless, powerful, abundant and free!  And as we do, let's become Conscious Creators, Bold Adventurers, creatively exploring infinite possibilities as we flow in this enchanting journey we casually call Life!"

You’ve learned to be unhappy. Now learn to be happy!

Have you noticed how easy it is for you to swing from feeling reasonably happy and positive to feeling unhappy, angry, fearful, annoyed or discontented?  All it requires is for you to hear or read or see something that has been known to ‘push your buttons‘ and almost instantly, your mood shifts.

Even though you might [...]

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What have you done towards your happiness today?

I have noticed that, despite my powers of reasoning, I find myself waiting for something or someone to inject a little happiness in the moments that fill my day!  I don’t do it consciously but when I do take a moment away from the things and activities that occupy my time, when I sit away [...]

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A beautiful meditation for the happiness of all

May all be well

May all be safe

May all be happy

Buddhist Prayer

The Buddhist (Mahayana) tradition has a beautiful meditation known as ‘Metta’ meditation or Loving Kindness meditation.  It is one that I have often guided people in.  It is reportedly the Dalai Lama’s favorite meditation.

In this meditation, we put people into three categories – friends, enemies [...]

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Soaring in happiness like Jonathan Livingston Seagull!

Image from Google Images

Happiness is the reward we get for living the highest right we know

Richard Bach

I remember reading Jonathan Livingstone Seagull in my early teens, a little book with a big idea.  The pictures of a seagull soaring high in the sky still remain with me.  In that little book – it [...]

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Bill Gates has an answer on happiness. But what is the question?

Image from Microsoft

I think everybody should get  rich and be famous and do everything he ever dreamed of so he can see that it’s not the answer to happiness.

Bill Gates

Are you perhaps thinking “Well, it’s all very well for him to say that!  Does he know what it’s like to be poor and [...]

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