Doing well versus feeling good
If you happen to be a Twitter-er, you’ll know that this microblog launches off one simple question:
What are you doing?
People, many of whom are strangers to one another and who would not otherwise be communicating with each other, now seem to have an non-intrusive way of communicating with each other by [...]
“I’m devastated, I kept waiting to hear it was a hoax. I feel like a piece of me is dead.”
If your reaction to Michael Jackson’s death was anything like mine, it would have been one of great shock, disbelief, denial, profound and inexplicable sadness, an utter sense of loss and a muted though persistent [...]
Breath from abm-enterprises
As people get into the habit of observing their breath during meditation practice, it is easy for them to lose sight of the purpose of breath awareness. In fact, it is easy to fall into the trap of thinking that observing the breath is the purpose of meditation! It is not. It is [...]
Image at I Breathe In
Quite often, people who are new to meditation practice may find the experience disconcerting. Take a client of mine, Jake, for instance.
By his assessment, the first two daily sessions went very well for him. However, on the third day, during the third session, he went into a mild panic and interrupted [...]
Image from The Darkpsyde
Tuning in to your natural Happiness is one of the things that you can easily do everyday and it need only take 5 minutes! How?
The practice of meditation has deep and far-reaching benefits, too many to list here and some of which are too subtle to be expressed in words. If you [...]