A blog about Inner Happiness, Consciousness and Freedom!
"What can I tell you about happiness that you don’t already know at the very core of your being?  You may have ‘forgotten’ perhaps, as I have.  But let’s remember, together.  Let's return to the original Self we long for - that Self that is forever at peace, forever joyous, limitless, powerful, abundant and free!  And as we do, let's become Conscious Creators, Bold Adventurers, creatively exploring infinite possibilities as we flow in this enchanting journey we casually call Life!"

Twitter asks ‘What are you doing?’ while Wisdom asks ‘How are you feeling?’

Doing well versus feeling good

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If you happen to be a Twitter-er, you’ll know that this microblog launches off one simple question:

What are you doing?

People, many of whom are strangers to one another and who would not otherwise be communicating with each other, now seem to have an non-intrusive way of communicating with each other by [...]

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The individuality and universality of Michael Jackson

Image

“I’m devastated, I kept waiting to hear it was a hoax. I feel like a piece of me is dead.”

A fan

If your reaction to Michael Jackson’s death was anything like mine, it would have been one of great shock, disbelief, denial, profound and inexplicable sadness, an utter sense of loss and a muted though persistent [...]

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Let your breath point you to your naturally powerful, free and joyous nature!

Breath from abm-enterprises

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As people get into the habit of observing their breath during meditation practice, it is easy for them to lose sight of the purpose of breath awareness.  In fact, it is easy to fall into the trap of thinking that observing the breath is the purpose of meditation!  It is not.  It is [...]

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Experience your natural happiness behind the clouds of conditioning!

Image at I Breathe In

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Quite often, people who are new to meditation practice may find the experience disconcerting.  Take a client of mine, Jake, for instance.

By his assessment, the first two daily sessions went very well for him.  However, on the third day, during the third session, he went into a mild panic and interrupted [...]

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Are you prepared to give 5 minutes a day to tune in to your Happiness?

Image from The Darkpsyde

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Tuning in to your natural Happiness is one of the things that you can easily do everyday and it need only take 5 minutes!  How?

Meditation.

The practice of meditation has deep and far-reaching benefits, too many to list here and some of which are too subtle to be expressed in words.  If you [...]

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