A blog about Inner Happiness, Consciousness and Freedom!
"What can I tell you about happiness that you don’t already know at the very core of your being?  You may have ‘forgotten’ perhaps, as I have.  But let’s remember, together.  Let's return to the original Self we long for - that Self that is forever at peace, forever joyous, limitless, powerful, abundant and free!  And as we do, let's become Conscious Creators, Bold Adventurers, creatively exploring infinite possibilities as we flow in this enchanting journey we casually call Life!"

“Don’t believe everything you think!” Critical advice for your happiness!

I once saw that on a bumper sticker!

“Don’t believe everything you think!”

Excellent advice, if you ask me.  Advice that meditation practice, including mindfulness meditation practice, will help you see the value of.

Not long after the car with that bumper sticker drove off, another car with this bumper sticker drove by:

This is the lab calling.  Your [...]

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Mindfulness Meditation to handle boredom and restore happiness

Do you get bored easily?  Have you ever stopped to consider why?

Studies done on boredom show that people who are unable to remain attentive get bored easily.  They seem to require frequent, new and different stimuli to keep their minds active and thus avoid feeling bored.

Studies have also shown that people who are not very [...]

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Breathing meditation for overcoming 'loss of control' or power

I received this query the other day.  You might be interested in it and in my response:

Hi there, I am wondering if there is a specific mudra or breathing exercise or meditation you can tell me of that will help me deal with a domineering intrusive father who keeps trying to control me. [...]

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What does setting goals have to do with your happiness?

If you’re like me, then from time to time, you might have a realization, a bit of an ‘ah-ha’ moment when you see that sometimes, the most obvious things seem to elude you.

Take, for example, a job I had to get done.  Now, I knew that it involved writing 28 pages in a day.  Right, [...]

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Are your daily routines expressing or choking your naturally creative, joyous self?

One of the first habits we acquire in life is the habit of routines.  From the infant’s seemingly haphazard way of feeding and excreting, it is gradually inducted into routines of feeding and excreting.  It is how we get toilet trained and conditioned into three main meals a day.

In a world of potentially infinite demands [...]

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