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A blog about Inner Happiness, Consciousness and Freedom!
"What can I tell you about happiness that you don’t already know at the very core of your being? You may have ‘forgotten’ perhaps, as I have. But let’s remember, together. Let's return to the original Self we long for - that Self that is forever at peace, forever joyous, limitless, powerful, abundant and free! And as we do, let's become Conscious Creators, Bold Adventurers, creatively exploring infinite possibilities as we flow in this enchanting journey we casually call Life!"
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Click on the image to listen to the Meditation When you set your mind on a mission, it finds a way of making things happen…this often takes the form of keeping an openess to ideas even as the mind is consciously otherwise preoccupied…:-) What am I really saying? I ’stumbled’ upon a way of getting [...] Hello everyone! As promised, a guided visualization on anger in 2 parts. I have not been able to upload the meditation and am in the process of finding out why but I will have it up at some point. In the meantime, I hope you find the visualization exercise useful:-) As always, feel free to share [...] Image from Straight Gym Blast I have had a few clients who have suffered terribly from their inability to manage their anger effectively confirming what the Buddha had accurately observed: You are not punished for your anger, you are punished by it. In other words, our anger, and not the people or things we are angry [...] A client recently was grappling with a particular concern. As part of my response, I referred him to this article I’d written and which I am now republishing here. Perhaps you may find it useful too :-) I realize that some people feel uneasy when I talk or write about allowing our feelings to [...] |
  
Alison McCartney - Wife, Mother, Social worker
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