One of the first habits we acquire in life is the habit of routines. From the infant’s seemingly haphazard way of feeding and excreting, it is gradually inducted into routines of feeding and excreting. It is how we get toilet trained and conditioned into three main meals a day.
In a world of potentially infinite demands [...]
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“First we make our habits, then our habits make us”
Dennis Waitley
When a thought, feeling, word and behavior have become an automatic response to a particular stimulus, we have a habit. That’s right. A habit is not just a behavior but includes and derives from an entire neural network of associated data.
Having a ‘good’ or useful [...]
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