A blog about Inner Happiness, Consciousness and Freedom!
"What can I tell you about happiness that you don’t already know at the very core of your being?  You may have ‘forgotten’ perhaps, as I have.  But let’s remember, together.  Let's return to the original Self we long for - that Self that is forever at peace, forever joyous, limitless, powerful, abundant and free!  And as we do, let's become Conscious Creators, Bold Adventurers, creatively exploring infinite possibilities as we flow in this enchanting journey we casually call Life!"

Finding happiness by trusting in who you truly are!

I received a request for some advice and a meditation from a person who is struggling to overcome years of oppression in his country of birth.  He feels unable to make much progress personally and professionally in the country he has immigrated to.  He said:

“I have developed several emotional issues like lack of self confidence, [...]

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“Don’t believe everything you think!” Critical advice for your happiness!

I once saw that on a bumper sticker!

“Don’t believe everything you think!”

Excellent advice, if you ask me.  Advice that meditation practice, including mindfulness meditation practice, will help you see the value of.

Not long after the car with that bumper sticker drove off, another car with this bumper sticker drove by:

This is the lab calling.  Your [...]

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Breathing meditation for overcoming 'loss of control' or power

I received this query the other day.  You might be interested in it and in my response:

Hi there, I am wondering if there is a specific mudra or breathing exercise or meditation you can tell me of that will help me deal with a domineering intrusive father who keeps trying to control me. [...]

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Are you ready to enter the doorway in your mind to the place of infinite power, happiness, peace and abundance?

From Lucy’s album

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The power of the universe is within you.

The very power that has brought all things into being.

The same power that keeps you alive and that you create with – all the things that you want as well as the things that you don’t.

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Let your breath point you to your naturally powerful, free and joyous nature!

Breath from abm-enterprises

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As people get into the habit of observing their breath during meditation practice, it is easy for them to lose sight of the purpose of breath awareness.  In fact, it is easy to fall into the trap of thinking that observing the breath is the purpose of meditation!  It is not.  It is [...]

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