A blog about Inner Happiness, Consciousness and Freedom!
"What can I tell you about happiness that you don’t already know at the very core of your being?  You may have ‘forgotten’ perhaps, as I have.  But let’s remember, together.  Let's return to the original Self we long for - that Self that is forever at peace, forever joyous, limitless, powerful, abundant and free!  And as we do, let's become Conscious Creators, Bold Adventurers, creatively exploring infinite possibilities as we flow in this enchanting journey we casually call Life!"

How we can help another to be happy in our relationships

First Encounter at Misty Dreams

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When looking to help someone step out of their conditioned habits and get into the flow of their natural happiness and peace, it is important that we are mindful of our own conditioned habits, our ‘threads of connection’ and our motivations for wanting to help a person change.  I wrote about [...]

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Meditation on healing anger

Click on the image to listen to the Meditation

When you set your mind on a mission, it finds a way of making things happen…this often takes the form of keeping an openess to ideas even as the mind is consciously otherwise preoccupied…:-)

What am I really saying?  I ’stumbled’ upon a way of getting [...]

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Practical steps you can take to stay happy by effectively managing your anger

Image from Stream Radio

What is the most difficult thing about managing anger?

Rather than answer that question for you, I am going to make a list of the things that people (including my clients and I) find difficult about anger management and I will invite you to consider which of [...]

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Change your mind, change your brain and find happiness!

Feast your eyes on some gorgeous photographs taken by the French Buddhist monk and biologist, Ricard including monks meditating in the Himalayas and scientific studies done on them. Enjoy his unassuming humor while you listen to what he says about happiness, genetic changes brought about by changes in the mental environment, the power of meditation [...]

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Doing more by being more!

Image at Fireweavers

We are so caught up with ‘doing‘ that we forget about ‘being‘.  In fact, we forget that our best ‘doing ‘ originates in our highest state of ‘being’.  Unfortunately, we have been so conditioned into ‘action’ and into needing to be ’seen to be doing/acting’, we cease to bring into our [...]

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