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A blog about Inner Happiness, Consciousness and Freedom!
"What can I tell you about happiness that you don’t already know at the very core of your being? You may have ‘forgotten’ perhaps, as I have. But let’s remember, together. Let's return to the original Self we long for - that Self that is forever at peace, forever joyous, limitless, powerful, abundant and free! And as we do, let's become Conscious Creators, Bold Adventurers, creatively exploring infinite possibilities as we flow in this enchanting journey we casually call Life!"
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“I wanted to change my shirt but I changed my mind instead” Winnie the Pooh Have you noticed that every moment of your life is a moment of choice? I know it’s hard to really get that because, most of the time, we’re on autopilot with our routines and our unquestioning acceptance of life ‘as is’. We [...] Do you get bored easily? Have you ever stopped to consider why? Studies done on boredom show that people who are unable to remain attentive get bored easily. They seem to require frequent, new and different stimuli to keep their minds active and thus avoid feeling bored. Studies have also shown that people who are not very [...] I received this query the other day. You might be interested in it and in my response: Hi there, I am wondering if there is a specific mudra or breathing exercise or meditation you can tell me of that will help me deal with a domineering intrusive father who keeps trying to control me. [...] If you’re like me, then from time to time, you might have a realization, a bit of an ‘ah-ha’ moment when you see that sometimes, the most obvious things seem to elude you. Take, for example, a job I had to get done. Now, I knew that it involved writing 28 pages in a day. Right, [...] One of the first habits we acquire in life is the habit of routines. From the infant’s seemingly haphazard way of feeding and excreting, it is gradually inducted into routines of feeding and excreting. It is how we get toilet trained and conditioned into three main meals a day. In a world of potentially infinite demands [...] |
  
Alison McCartney - Wife, Mother, Social worker
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