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A blog about Inner Happiness, Consciousness and Freedom!
"What can I tell you about happiness that you don’t already know at the very core of your being? You may have ‘forgotten’ perhaps, as I have. But let’s remember, together. Let's return to the original Self we long for - that Self that is forever at peace, forever joyous, limitless, powerful, abundant and free! And as we do, let's become Conscious Creators, Bold Adventurers, creatively exploring infinite possibilities as we flow in this enchanting journey we casually call Life!"
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Breath from abm-enterprises . As people get into the habit of observing their breath during meditation practice, it is easy for them to lose sight of the purpose of breath awareness. In fact, it is easy to fall into the trap of thinking that observing the breath is the purpose of meditation! It is not. It is [...] Image at I Breathe In . Quite often, people who are new to meditation practice may find the experience disconcerting. Take a client of mine, Jake, for instance. By his assessment, the first two daily sessions went very well for him. However, on the third day, during the third session, he went into a mild panic and interrupted [...] Image from Jesus Christ Channel . Sometimes, in our desire for happiness, it may be necessary to adopt an attitude of ‘zero tolerance‘ but I must add a cautionary note to this advice. Let me do it by using a personal experience. For a very long time, I was easily disturbed by a situation in my family. To [...] Image from Sisters of Avalon Everything that we desire is underscored by our ultimate desire for happiness. Whatever we want, we want it because we believe it will make us happy or happier. But, let’s just pause for a moment and examine some of our fundamental assumptions, beliefs. Let’s also get in touch with some fundamental truths. [...] |
  
Alison McCartney - Wife, Mother, Social worker
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