Hello everyone!
As promised, a guided visualization on anger in 2 parts. I have not been able to upload the meditation and am in the process of finding out why but I will have it up at some point. In the meantime, I hope you find the visualization exercise useful:-) As always, feel free to share [...]
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Hi Everyone!
It’s the weekend and I know most people are trying to relax and make the most of this time that they have away from work. Not always easy if you have a ‘To Do’ list that has been just waiting to grab you by [...]
Hall of Mirrors at Damanhur – Image from Daily Mail
The brain processes ‘imagined‘ and ‘real‘ events in very similar ways. The same visual centers of the brain are stimulated, for instance, when you see something in your bedroom and when you imagine it. And because information in the brain is stored, not in [...]
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